Join date: Mar 19, 2021


A life time ago I was a Provincial athlete who competed in several national championships for Athletics and Cross Country. My 800m PB was 1:58 and my 1500m PB was 3:56. I also competed in the SA championships for backstroke with a PB of 27sec for backstroke 50m

At 19 years old I saw greener pastures, and decided to quit my sports and do more drinking and partying. It would be over a decade before I decided to sort my life out and get fit and healthy again. I found Triathlon and did my first Ultra sprint in 2018, I was hooked. I joined Trifactri in 2020 and hope to complete my first half Ironman in 2021.

Ryan Frey

More actions