by ryanfrey@outlook.com | May 22, 2018 | Uncategorized
So it’s been a few weeks since Ironman South Africa 2018. Yes, I am an Ironman. I must say that I have been so de-motivated to get back into the swing of things and back to training that I almost can’t even remember doing the race! So in an effort to...
by ryanfrey@outlook.com | Jan 3, 2018 | Uncategorized
I have had 2 months to have my entire Kona experience run through my mind over and over again. Before I continue I want to define ‘experience’. Think about going on a night out to a fancy restaurant – the ‘experience’ would be...
by ryanfrey@outlook.com | Dec 13, 2017 | Uncategorized
I am going to make the shock assumption that most hard-working triathletes know how to eat a balanced and supportive diet to reward the hard training that their bodies agree to.But just in case here is a reminder:A well thought out nutrient dense diet is imperative if...
by ryanfrey@outlook.com | Oct 23, 2017 | Uncategorized
Instead of the usual race report and because 2017 was very much a build year I thought I’d just share some learnings. These are in no particular order.Muscle Memory is a real thing Thank god for that!After 7 months off and a few failed starts due to lack...
by ryanfrey@outlook.com | Oct 4, 2017 | Uncategorized
Packed and on my way So the day of departure has arrived – I am not going to say ‘finally’ as it has suddenly come so quickly. 11 months ago I qualified and thought it would be aaaages till I actually go to Kona. As always, in...
by ryanfrey@outlook.com | Oct 4, 2017 | Uncategorized
Family & Friends So today my wife threw me a ‘good luck and bon voyage’ party for my BIG race on the BIG Island of Hawaii. I leave tomorrow and she pulled this together despite being away for the last week in Milan, Italy and...
