by ryanfrey@outlook.com | Oct 23, 2017 | Uncategorized
Instead of the usual race report and because 2017 was very much a build year I thought I’d just share some learnings. These are in no particular order.Muscle Memory is a real thing Thank god for that!After 7 months off and a few failed starts due to lack...
by ryanfrey@outlook.com | Oct 4, 2017 | Uncategorized
Packed and on my way So the day of departure has arrived – I am not going to say ‘finally’ as it has suddenly come so quickly. 11 months ago I qualified and thought it would be aaaages till I actually go to Kona. As always, in...
by ryanfrey@outlook.com | Oct 4, 2017 | Uncategorized
Family & Friends So today my wife threw me a ‘good luck and bon voyage’ party for my BIG race on the BIG Island of Hawaii. I leave tomorrow and she pulled this together despite being away for the last week in Milan, Italy and...
