by ryanfrey@outlook.com | Sep 29, 2017 | Uncategorized
D-Day is getting close I cannot believe that just short of 11 months ago I qualified for Iron Man, Kona. I thought that was a big build up and a huge crescendo – it was. The build up to Kona however has been bigger than...
by ryanfrey@outlook.com | Sep 29, 2017 | Uncategorized
Consistency in training So I am on the road travelling for work for 2 days again and last night I went to bed feeling terrible that I had eaten too much and not trained. 2 days no training is going to destroy my race. NOT! For those of...
by ryanfrey@outlook.com | Sep 18, 2017 | Uncategorized
Inside or outside So what do you prefer – swimming in the local gym pool or getting out to a lake, dam or the ocean? Admittedly the local gym pool is more accessible for most of us, unless you live right next to the ocean. Then there are...
by ryanfrey@outlook.com | Sep 18, 2017 | Uncategorized
Preparation Not sure what your view is on preparation but I prefer to leave nothing to chance. Triathlon involves three sports and travelling literally to the other side of the globe requires some decent preparation. Not much needed for the...
by ryanfrey@outlook.com | Sep 18, 2017 | Uncategorized
Triathlon like life So with all the frustration around my knee injury and then my hamstring pain that have hindered my running since the beginning of the year and then getting flu twice in August – I have had my fair share of a mental & physical...
