by ryanfrey@outlook.com | Jul 14, 2017 | Uncategorized
With the recent launch of GARMIN’s latest Premium GPS running/triathlon watch, we asked Trifactri athlete and GARMIN Brand Ambassador Jade Nicole to give us a little insight to this incredible training device.. ”23km of swimming, 300km of...
by ryanfrey@outlook.com | Jul 13, 2017 | Uncategorized
Oh, the classic Swim, Bike and Run- I would say that we are all pretty familiar with the drill. The fourth discipline is fondly known as Transition, sometimes forgotten and neglected, yet when mastered can shave minutes off your time. (I speak for myself, who...
by ryanfrey@outlook.com | Jul 5, 2017 | Uncategorized
Durban 70.3 2017 I entered this race for one goal ..okay maybe two and that was to get a slot for worlds 2018 in PE as well as dance somewhere on the podium, this was no secret to anyone who knows me or cared to listen.I’m not very talented but...
by ryanfrey@outlook.com | Jul 4, 2017 | Uncategorized
You know how it is leading up to a race, “are you ready?” “How has the training been?” “Are you nervous?” “How is the body feeling?” and for the first time in a very long time my answers weren’t, “ah...
by ryanfrey@outlook.com | Jul 3, 2017 | Uncategorized
If anyone had said to me that before I reach my big Four Oh, I would have completed a triathlon, I would have divorced myself from the friendship immediately with a heartfelt laugh! And yet, today I’m writing this blog having completed two triathlons and...
