by ryanfrey@outlook.com | Jun 29, 2017 | Uncategorized
Six years ago, I was living in Mozambique. I am missionary and I was making a project to suport 300 poor kids with food, medicine, school and sports. I am atlete since 1992 with 32 marathons, 1 ironman and 1 Conrades in my curriculum. In 2011 I had...
by ryanfrey@outlook.com | Jun 28, 2017 | Uncategorized
.I’m still on cloud 9 after winning the Standard Bank Durban 70.3 Half Ironman, my first big win as an athlete. It’s been an incredibly journey so far this year, where the long hours of training and the extra effort put into working on my weaker...
