​Trifactri Training Camp in plain English – By Darian Waitnn n n n 3/4/2017n nn n n n 0 Commentsn nn n Da last thing I remember was Wednesday about lunchtime, den its all pretty blurry till I got blood back in my head about Sunday evening… just kiddin…not! It started off Wednesday arvi wita 4km swim incl alota !’s & death by flapin arms.Thursday we dida morn ride inda rain wit sum good intervals ridin back down Brondal bumps & ashort mountain hike/brick run afterwards. To make sure we wer hungry for dinz we hada swim wit more !’s & death by flapin arms set.


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