Kona Diaries #5: The Race – By Rob Heath.nn n n n 11/3/2016n nn n n n 0 Commentsn nn n I had always dreamed of Kona, and had read so much about the race, the course, the athletes, Huggo’s, the undie run, and so on. What I didn’t envisage was how tough writing about the race would be. Unlike my only attempt at racing on the Big Island, this is my sixth attempt at this race report.My IMSA performance of 9:51 was fairly acceptable, considering some time away from training and racing for 2 years. But I was still a little surprised to be heading down the steps onto Dig Me Beach to start at the Ironman World Championship. I was feeling fairly neutral heading into the race. After some decent training and guidance from friend, superstar (she’s led Kona for the first 2 and a half hours before!) and coach Lucie, my swimming, biking, and running times and power were all much improved since April.


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