Missing  training can have life long consequences – Ty Walkernn n n n 2/17/2016n nn n n n 0 Commentsn nn n SOME HIGH’S AND LOWS So after finishing Ironman Mallorca last year I had a pretty dismal end to the year. I took about a month off training after Mallorca (coach’s orders) and with about a weeks training, I decided to give 5150 African Champs (Germiston) a bash.


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