by ryanfrey@outlook.com | Feb 17, 2016 | Uncategorized
Missing training can have life long consequences – Ty Walkernn n n n 2/17/2016n nn n n n 0 Commentsn nn n SOME HIGH’S AND LOWS So after finishing Ironman Mallorca last year I had a pretty dismal end to the year. I took about a month off training after Mallorca...
by ryanfrey@outlook.com | Feb 11, 2016 | Uncategorized
SA Time Trial Champs – by Jodi Zulberg, SA Champnn n n n 2/11/2016n nn n n n 2 Commentsn nn n SA Time trial champs, first time, new experience, new rules and new people. Thinking I can justpack up my tri suit and my bike and arrive at the start line to ride a...
by ryanfrey@outlook.com | Feb 5, 2016 | Uncategorized
When I woke up on Sunday morning, the first thing I thought was why? Why have I done this to myself…. Got ready, wetsuit on and down to the beach… Standing in the pen waiting to run into the sea with my training partner Castelli, we held hands, the volunteers in front...
by ryanfrey@outlook.com | Feb 3, 2016 | Uncategorized
I had been training under another tri club for about 6 months and making good progress, and was pretty happy, when I saw an advert for a tri camp from Trifactri.I knew one or two things about the club, but most importantly, I had once mailed Lucie and she gave me...
