Not since my debut to the triathlon scene at East London in 2015 had I been so nervous before a race. A full year later and I was again on the beach looking out over the swim course. This year being ready to settle the score with one of the toughest and most rewarding of the three 70.3 distance races I’ve previously competed in. I had been training through the year but only started joining TriFacTri track sessions and Saturday rides just after Ironman 70.3 Durban in August. ​I officially joined TrifacTri and received my first program from head coach Lucie on 19 October 2015. Since then it’s been dedicated hard work and lots of training. I was confident I was going to get under my 2015 time of 6hrs 9 minutes and 55 seconds. I had to!nn n Read Moren nn n Read More


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