by ryanfrey@outlook.com | Jan 30, 2016 | Uncategorized
This race seemed to pop up so quickly after the festive season. After being way too indulgent into the Christmas feasts and the inconsistency of training, I felt as if those few short weeks in the New Year were the first time I had started training for East London....
by ryanfrey@outlook.com | Jan 30, 2016 | Uncategorized
I stepped outside into what looked like a dark and stormy day, kind of how most nightmares start. My mood and thoughts on the other hand were the complete opposite.I felt so calm and confident for this race, I had improved so much over the last year, and this was...
by ryanfrey@outlook.com | Jan 29, 2016 | Uncategorized
My last year’s season ended up only in December and I needed long break after that. I did almost nothing for four weeks, except occasional runs now and then. We went to Czech Republic to enjoy European Christmas with my parents and my sister. And I had awesome time...
by ryanfrey@outlook.com | Jan 28, 2016 | Uncategorized
I started training 5 months before my first race day, 24th Jan 2016 IM70.3 Buffalo City, statistically the second hardest IM70.3 in the world they say. Had I known the latter before I raced I probably would have made sure I trained consistently for the entire 5months....
by ryanfrey@outlook.com | Jan 27, 2016 | Uncategorized
This is my second East London 70.3 and so far I haven’t been disappointed by the organisation of the event. The volunteers are amazing and they keep the energy levels high from the word go. I really take my hat off to all the volunteers and to all the organisers for...
