Ironman Malaysia done. One of the hardest races I ever done. Very hot and humid without any cloud cover and challenging bike course. Swim in almost 30degrees water, I was first out of the water by almost three minutes. Hold the lead till 30km of the bike but then really struggled. Throwing up everything I drunk or ate and just pedaling to finish. got off the bike 13th and last two places immediately in transition. So I thought I will just enjoy the run here. Turned out that I felt good on the run and started picking up some girls who were ahead of me. And then cherry on the top was sprint finish at the end of the race with Katharina Grohmann. Didn’t think I still have some sprint speed in me:). Happy I didn’t give up on the bike and run my way to 7th place