by ryanfrey@outlook.com | Nov 25, 2015 | Uncategorized
Wet & muddy start to da race , we went off ata mellow pace for da first 65kms , we only had 3 ladies so we hada make sure we didnt wear em out too much coz we needed all of em to finish wit at least 3 guys for time.After da 2nd big climb Qhubeka came hauling...
by ryanfrey@outlook.com | Nov 24, 2015 | Uncategorized
The special thing about DC is that it’s a team event. It is so awesome to bond and ride for your team as apposed to our usual races that are individual and pretty selfish. I would have pulled out 5 times if I wasn’t part of a team that I didn’t want...
by ryanfrey@outlook.com | Nov 15, 2015 | Uncategorized
Rode to da start so I could warm da diesel engine nicelyStuck wit da bunchAvoided 2 terrible crashes15kms to go i got bored so sat infront, only 4 guys came with me then crossed da line in 1st :)]]>
by ryanfrey@outlook.com | Nov 15, 2015 | Uncategorized
Ironman Malaysia done. One of the hardest races I ever done. Very hot and humid without any cloud cover and challenging bike course. Swim in almost 30degrees water, I was first out of the water by almost three minutes. Hold the lead till 30km of the bike but then...
by ryanfrey@outlook.com | Nov 9, 2015 | Uncategorized
To say that I was surprised to crack a slot for Kona this year would be an understatement so it was quite a surreal experience looking out the window after 36hrs of travelling and watching the island come into view. I had a smile on my face like no other, and I hadn’t...
